100 Simple Ways to Rest & Renew — Without Guilt or Pressure

Rest isn’t laziness — it’s a form of resistance, healing, and reconnection.

This free guide offers 100 practical ideas for rest and renewal across eight dimensions — physical, mental, emotional, sensory, creative, restorative, social, and ancestral/community.

Whether you have five minutes or a whole afternoon, you’ll find something here that helps you pause, breathe, and return to yourself.

✨ Get your free copy — and start weaving small moments of rest into your everyday life.